Roasted Tomato and Red Pepper Soup with Zucchini and Corn Zucchini is a natural fit in so many soups and I have a few salad recipes with zucchini as well! Soups and salads make amazing healthy zucchini recipes. These soups and salads can make the perfect meal year round. Let’s start with savory! Soup and Salad Recipes with Zucchini Sautéed zucchini with just salt and pepper and a little butter or olive oil and maybe some parmesan cheese is pretty spectacular, but if you want to get creative, I have the ideas you need. You’re convinced on the merits of summer squash, right? Let me help you find your new favorite zucchini recipes. Read here for a more detailed description on why a high-fiber diet is important, but know at the very minimum, know it’s going to help keep your digestive system on track! Fiber–so many people aren’t getting enough fiber.It is important for bone health, it enables energy production (your fatigue may be because of low levels of it!), and it helps control inflammation. Magnesium–don’t overlook the importance of this mineral in your health.Phosphorus–this mineral plays an important role in basic cell function as well as bone health.It’s an important nutrient for our immune system and brain health. Vitamin C–an important antioxidant that protects against free radicals.It also plays a role in collagen production, making it important for everyday skin health. Manganese–this mineral helps control blood sugar.Copper–a key mineral that’s central to building strong tissue, maintaining blood volume, and producing energy in your cells.It’s a low-calorie food that has a lot of nutritional value. On top of how versatile it is, zucchini also is full of nutrients. How many vegetables can you easily use in savory or sweet applications? How many vegetables can turn into noodles and become a stand-in for pasta? Zucchini is pretty cool! Healthy Zucchini RecipesĮveryone has their own definition of “healthy,” but whatever yours is, I’m sure you’ll find something here that fits your definition. Whether you want breakfast, dinner, or baked goods with zucchini, you’ll find some of the best healthy zucchini recipes here! I’ve added a number of recipes from around the Internet, too, so we have a very diverse and complete list of recipes fro you to choose from. It doesn’t have to come from your own garden! Whatever your situation is, I have you covered.Īnd the good news is that I have 7 pages of zucchini recipes on Happy Healthy Mama and I’m always adding more. Can you grow summer squash in a container garden?ĭon’t worry if you’re like me and get your zucchini from the grocery store, farmers market, or maybe you get giant zucchinis from a neighbor’s garden. I think the best I can muster at this stage of my life might be a container garden. It’s one of those dreams where you want the result, but aren’t so sure you’re up for the time, attention, and hard work required to make it happen. My dream is to have a beautiful vegetable garden. When all of you superstar gardeners have zucchini coming out of your ears and need some easy, healthy zucchini recipes to use it up! If you have too much zucchini and don’t know what to do with it all, these are the best zucchini recipes you’ll find all in one place!
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